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As life becomes more hectic in the post-COVID era, it has become challenging to manage our nutrition and lifestyle. For individuals who work in offices and are always on the go, maintaining a healthy diet, managing grocery expenses, handling a demanding workload, and keeping up with a fast-paced lifestyle can be difficult.
With its numerous features, weekly flyers, and deals, the ClicFlyer App may help you manage your diet and lifestyle while staying within your budget. Let us investigate!
Tip 1: Divide each of your meals into 4 parts
As seen in the image above, ½ of the plate should be non-starchy vegetables, ¼ should be protein-rich foods like pulses, eggs, meat, fish, tofu, or cottage cheese, and ¼ should be carbs.
Vegetables meet our body’s need for minerals, vitamins, and fibres, carbohydrates provide rapid energy, and proteins aid in muscle retention and cell regeneration. Just following this simple framework, can make it much easier to plan meals and have well-rounded meals at least once or twice a day.
There are 15 categories on the ClicFlyer App out of which one is for Meat & Fish offers, one is for Grocery and one for fresh fruits and vegetables. These categorical segregation of offers make it much more convenient to find discounts for products one might need.
Additionally, you can also find special coupons for grocery, meat & fish and vegetable and fruits.
Tip 2: Use the ClicFlyer app to generate weekly meal plans and shopping lists
Taking 30-45 minutes on off days to construct meal plans for the upcoming week using the framework outlined above is achievable. You can keep adding all the ingredients you’ll need for the meal plan to your shopping list on the ClicFlyer App at the same time. Making shopping lists on ClicFlyer will ensure that you save the most money on your weekly groceries while also getting the healthiest and freshest ingredients for your meals from the best stores around.
Tip 3: Keep an eye out for hot deals, special sales, and coupons
Retailers frequently provide large discounts that are quite popular with customers. ClicFlyer has a section dedicated to hot deals like this called “Trending.” By keeping an eye out for specials, coupons, and discounts, you can save up to 35% on your weekly shopping. You can plan your meals around these reduced-price components.
Tip 4: Replace vegetable oil with olive oil, coconut oil, or ghee (clarified butter)
It is well known that vegetable oil has saturated fats and Omega6 that are bad for the body. Use olive oil, coconut oil, or ghee instead. Extra virgin olive oil is especially beneficial to the body and reduces the risk of heart disease. Clarified butter aids in body purification. Both options give healthy fats as well as a variety of other advantages.
Although a little more expensive, ClicFlyer’s grocery section includes a particular sub-category called “oil and ghee.” You can find a variety of solutions and bargains that will help you save money.
It should be mentioned that the amount of olive oil and coconut oil used in cooking is lesser than the amount of vegetable oil needed for the same.
Tip 5: Carry healthful snacks with you at all times
When one is hungry for an extended period, one begins to crave more carbohydrates and fats. Healthy snacks such as fruits, nuts, dried fruits and seeds, and yoga bars can help to prevent unhealthy hunger. These small snacks are also convenient to transport and ensure that one is refuelled every 1-2 hours for a more active day overall. Simply place a small pack or box in your business, college, or school backpack, and you’re ready to go.
You can find reasonable deals on nuts, dried food and seeds under the Confectionary and Snacks category section on ClicFlyer.
The primary concept is to make better eating more accessible and affordable. ClicFlyer assists you in doing all of this by providing the finest bargains near you for all your weekly meal plan requirements. So, if you’re pressed for time, download ClicFlyer and, with just a little extra effort, you’ll be leading a more active and healthier lifestyle.
